Medication and Sleep
Sleep medications like Ambien and Ativan can lead to disruptive behaviors, including sleepwalking. While medication has its place, especially for older adults, cognitive behavioral therapy (CBT) is often preferred due to its longer-term benefits. Combining CBT with lower dosages of medication can be an effective approach, as CBT works for 60-70% of individuals.In this clip
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Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep
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