Expanding Self-Identity
Engaging in activities that promote a sense of flow allows us to transcend our self-identity, leading to greater creativity and connection with others. By quieting the default mode network through practices like meditation and gratitude, we can tap into a broader sense of self that goes beyond our personal narratives. Recognizing and addressing our triggers can further enhance this expansive perspective, fostering deeper connections even with those we may disagree with.In this clip
From this podcast
Untangle
Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.
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