Healing Collective Trauma
Emily emphasizes the importance of acknowledging and healing trauma, especially in the wake of a global pandemic. She advocates for using meditation as a tool to foster inner stillness and resilience, allowing individuals to shine their light and support others. The conversation also touches on the complexities of purging feelings, highlighting the duality of experiencing loss while seeking joy.In this clip
From this podcast
Untangle
Emily Fletcher - It’s Time to Reset and Examine What Matters Most
Related Questions
Does the process of erasing trauma through meditation, as described in the episode How To Love The Worst Parts Of Yourself And Your Life with Gabby Bernstein and the clip Embracing Trauma's Truth, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Integrating Traumatic Experiences? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are observing it and trying to keep their bodies calm to avoid engaging with it physiologically.
Does the process of erasing trauma through meditation, as you described, align with what Andrew Huberman discussed about erasing fear and trauma in the episode Something Scary Happened The Other Day and I Wanted To Talk To You About It | Mel Robbins Podcast and the clip Integrating Traumatic Experiences? Can you explain the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are observing it and trying to keep their bodies calm to avoid engaging with it physiologically.
I have a question about this episode How to Heal Your Attachment Wounds | Being Well Podcast, Dr. Diane Poole Heller and this Body-Based Healing. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?