Published Aug 11, 2020

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Emily Fletcher, founder of Ziva Meditation, delves into resetting priorities during the pandemic, the power of meditation for stress management, and the transformative impact of self-care and service on well-being. She offers practical insights on healing from grief, improving mental health, and building resilience through adaptation and balance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Topics covered

Popular Clips

Curing Loneliness

Mourning and Resilience

Service and Self-Care

Healing Through Grief

Creative Connections

Empowering Through Stress

Embracing Change

Embracing Acceptance

Quarantine Reflections

Adaptation and Equanimity

Manifesting Sleep Tips

Healing Collective Trauma

Embracing Adaptation Energy

Grief and Healing

Navigating Challenges

Episode Highlights

Embracing Change

Service and Self-Care

Healing and Grief

Stress and Adaptation

Related Episodes

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

Emily Fletcher - How to Perform at the Top of Your Game

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Emily Fletcher - Your Relationship and Sex Questions Answered

Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Encore - Emily Fletcher - Your Relationship and Sex Questions Answered

Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress

Redesign Time to Focus on What Matters Most. With Jake Knapp

Jake Knapp - Redesign Time to Focus on What Matters Most

Wendy Stern - Healing Grief

Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection

Michaela Haas - Resilience and Surviving Bad Breaks

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Topics covered

Popular Clips

Episode Highlights

Embracing ChangeEmily Fletcher, founder of Ziva Meditation, explores how the pandemic offers a chance to reset and focus on what truly matters. She shares insights on adapting to change, the illusion of control, and building resilience through meditation.

Embracing Change

Service and Self-CareEmily Fletcher explores self-care strategies and the importance of service to others in enhancing personal well-being. She offers insights into improving sleep and mental health while emphasizing the uplifting power of helping others.

Service and Self-Care

Healing and GriefEmily Fletcher discusses the stages of grief and the importance of rituals and acceptance in healing. She offers practical tools for processing emotions and fostering personal growth.

Healing and Grief

Stress and Adaptation

Related Episodes