Journey to Mindfulness
Anu shares his transformative journey from a bullied child in New York City to discovering the profound peace of mindfulness in the monasteries of India. He reflects on how meditation helped him confront deep-seated insecurities related to race, ethnicity, and sexuality. Through his experiences across Asia and a commitment to understanding the neuroscience of meditation, he found relief from stress and a path towards happiness.In this clip
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Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
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