Published Jun 23, 2020

Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

Scientist, educator, and lawyer Anu Gupta delves into the transformation of deeply ingrained stereotypes and unconscious biases across sectors like healthcare and education, offering the PRISM toolkit—a mindfulness-based set of tools—to foster equity and personal well-being.

Episode Highlights

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Episode Highlights

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Dexa/Untangle

Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

Topics covered

Popular Clips

Mindfulness and Change

Gender Identity Insights

Be More Journey

Addressing Implicit Bias

Mindfulness and Bias

Mindfulness and Bias

Breaking Bias Together

Environmental Trauma Explained

Teaching Empathy Effectively

Embracing Openness

Unconscious Bias Awareness

From Darkness to Light

Radical Compassion Unveiled

Cultivating Curiosity

Episode Highlights

Breaking Bias

Impact on Society

Mindfulness Practices

Related Episodes

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Encore - Ruth King - Can We Change The Way We Feel About Race?

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Ruth King - Can You Change the Way You Feel About Race?

Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Yung Pueblo - How to Connect to Your Humanity and Change the World

Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

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Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

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Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

Topics covered

Popular Clips

Episode Highlights

Breaking BiasAnu Gupta, a scientist, educator, and lawyer, shares insights on transforming deeply ingrained stereotypes and unconscious biases. He discusses practical tools for addressing these biases in various sectors, including healthcare and education.

Breaking Bias

Impact on SocietyAnu Gupta explores the pervasive impact of unconscious biases across various sectors, including criminal justice, healthcare, and technology. He offers insights and practical tools for addressing these biases, aiming to create a more equitable society.

Impact on Society

Mindfulness PracticesAnu Gupta introduces the PRISM toolkit, a set of mindfulness-based tools to help individuals understand and mitigate bias. He also shares his personal journey of overcoming depression and suicidal thoughts through mindfulness.

Mindfulness Practices

Related Episodes