Mindfulness and Change
Anu emphasizes that significant change is within our reach, requiring only the will to practice mindfulness. With just six to eight weeks of daily effort, we can shift our habits, much like learning to cook or play an instrument. Patricia reflects on her own journey of awareness, realizing that recognizing our biases is the first step toward transformation and optimism.In this clip
From this podcast
Untangle
Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias
Related Questions
How long does it take to change habits?
How does mindfulness help in changing patterns?
How long does it take for a desired daily task, like morning meditation, to become the new norm instead of just stepping out of a comfort zone, as discussed in the episode Election Stress Special (Bonus Episode!) and the clip Cultivating Mindfulness?