Published Jun 3, 2019

Ruth King - Can You Change the Way You Feel About Race?

Ruth King, an International Insight Meditation teacher, delves into the power of mindfulness to transform emotions and racial conditioning, emphasizing the necessity of self-awareness and open dialogue in creating genuine cultural change and understanding.

Episode Highlights

Topics covered

Episode Highlights

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Ruth King - Can You Change the Way You Feel About Race?

Topics covered

Popular Clips

Talking About Race

Reality and Perception

Understanding Racism's Roots

Racial Awareness Matters

Heart and Identity

Embracing Vulnerability

Cultural Change Challenges

Changing Hearts Matter

Embracing Racial Dialogue

Transforming Rage

Racial Habits of Harm

Growing Up Resilient

Embracing Emotions

Episode Highlights

Mindfulness Practices

Understanding Racism

Heart and Community

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Encore - Ruth King - Can We Change The Way We Feel About Race?

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Charlie Hartwell - The Business of Mindfulness

Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

George Mumford - Mindfulness and Athletes

Ruth King - Can You Change the Way You Feel About Race?

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesRuth King, an International Insight Meditation teacher, discusses using mindfulness to transform emotions related to race. She highlights the importance of self-awareness and racial conditioning in fostering a culture of respect and understanding.

Mindfulness Practices

Understanding RacismRuth King examines the historical roots of racism and the challenges of addressing it within organizations. She discusses the importance of mindfulness in transforming racial conditioning and the need for genuine cultural change.

Understanding Racism

Heart and CommunityRuth King explores the transformative power of mindfulness in addressing racial issues, emphasizing the need for internal change and open dialogue. She highlights the importance of self-reflection and vulnerability in fostering genuine understanding and acceptance.

Heart and Community

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