Embracing Emotions
Ruth emphasizes the importance of recognizing and allowing emotions as they arise during meditation. By investigating our relationship with these feelings, we can offer ourselves kindness and care, whether through affirmations or simply being present. The practice encourages us to explore both intense emotions and the quieter, more confusing states, ultimately fostering a deeper understanding of ourselves.In this clip
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Untangle
Ruth King - Can You Change the Way You Feel About Race?
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