Reward-Based Learning
Loretta explores the concept of reward-based learning, emphasizing how both animals and humans can reshape their behaviors through positive reinforcement. She highlights the challenges individuals face when stepping outside their comfort zones, particularly the instinctual drive for social comparison. By redefining action steps and setting realistic expectations, one can cultivate positivity and manage anxiety effectively.In this clip
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Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
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