Confidence and Comparison
Confidence is key to feeling safe and happy, as highlighted by the comparison to animals like gazelles who must navigate a world full of threats. The struggle with anxiety and depression can be reframed by understanding how our brains, shaped by natural selection, constantly compare ourselves to others, triggering feelings of inadequacy. By recognizing these instincts, we can cultivate a more relaxed perspective on our own achievements and well-being.In this clip
From this podcast
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Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals
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