Journey to Awareness
Mark shares his initial struggles with meditation, starting from humble beginnings in a cold room. He emphasizes the transformative power of mindfulness and loving-kindness practices, which helped him cultivate self-awareness and counteract his harsh self-criticism. Reflecting on his sensitivity and the internalization of critical messages, he highlights the importance of compassion in his journey.In this clip
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Encore - Mark Coleman - Make Peace with Your Inner Critic
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