Meditation and Aging
A week of intensive meditation can significantly boost telomerase activity by 20% to 40%, promoting healthier cellular aging. This increase in telomerase, akin to adding protective tips to shoelaces, suggests that meditation not only benefits mental well-being but also positively influences genes related to inflammation and Alzheimer’s. Research is now validating these findings, bridging the gap between ancient practices and modern science.In this clip
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Rudy Tanzi - How Changing Your Habits Can Change Your Genes
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