Published Sep 17, 2018

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Join Alzheimer's expert Rudy Tanzi as he delves into how changing habits can alter genes, highlighting the transformative power of lifestyle choices, diet, and meditation on our neural health and cognitive function. Unlock practical strategies for brain enhancement and emotional well-being through cutting-edge research on diet, supplements, and ancient meditation practices.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Topics covered

Popular Clips

Amyloid Plaque Insights

Genes and Habits

Cellular Energy Boost

Mind Over Genome

Joyful Meditation

Genetic Control Over Alzheimer’s

Shield Your Brain

Observing Emotions

Meditation and Aging

Amyloid Beta Insights

Aging and Inflammation

Daily Choices Matter

Discovering Alzheimer's Genes

Gut-Brain Connection

Episode Highlights

Alzheimer's Research

Supplements and Diet

Meditation Benefits

Related Episodes

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Cyd Crouse - How Meditation Changed Her Life

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Topics covered

Popular Clips

Episode Highlights

Alzheimer's ResearchRudy Tanzi, a leading Alzheimer's researcher, explores the intricate mechanisms of amyloid plaques and genetic factors in Alzheimer's disease. He offers insights into early intervention strategies and the potential of lifestyle choices in shaping our neural health.

Alzheimer's Research

Supplements and Diet

Meditation BenefitsRudy Tanzi explores how meditation can significantly impact cellular aging and emotional well-being. His insights reveal meditation's potential to enhance telomerase activity and foster relaxation, offering a scientific basis for these ancient practices.

Meditation Benefits

Related Episodes