Published Jul 25, 2023

How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

Wharton University Professor Katy Milkman delves into the science of behavior change, revealing how to overcome personal and psychological barriers through habit flexibility, a growth mindset, and strategic tools like gamification; her insights guide listeners toward aligning daily choices with long-term aspirations and transforming setbacks into opportunities.

Episode Highlights

Topics covered

Episode Highlights

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How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

Topics covered

Popular Clips

Growth Mindset Essentials

Temptation Bundling

Behavioral Science Insights

Understanding Change Barriers

Habits and Flexibility

Motivation and Behavior

Gamification Insights

Gamification Insights

Building Flexible Habits

Fresh Starts Matter

Willpower and Enjoyment

Memory Techniques Unlocked

Overcoming Procrastination

Memory Techniques Unleashed

Episode Highlights

Managing Lifestyle Changes

Psychology of Change

Behavior Change Strategies

Related Episodes

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

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How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

Jim Kwik - How to Remember Anything

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

Brain Training: How to Remember Anything. With Jim Kwik

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

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How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

Topics covered

Popular Clips

Episode Highlights

Managing Lifestyle ChangesKaty Milkman, a Wharton University Professor, explores the science of behavior change, focusing on overcoming barriers to achieve personal goals. She shares insights on habit flexibility, eating challenges, and the impact of daily choices on longevity.

Managing Lifestyle Changes

Psychology of ChangeKaty Milkman explores the power of a growth mindset and the influence of role models in achieving personal change. She highlights how these elements can transform setbacks into opportunities and enhance belief in one's potential.

Psychology of Change

Behavior Change StrategiesKaty Milkman explores strategies for overcoming procrastination, enhancing memory, and using gamification to foster positive behavior changes. Her insights offer practical tools for aligning immediate actions with long-term goals.

Behavior Change Strategies

Related Episodes