Dexa/Untangle

Published Nov 5, 2024

How to Have Difficult Conversations. The Art and Science. With Kern Beare

Join Kern Beare as he delves into the art and science of cultivating productive conversations by prioritizing relationships, expanding perspectives, and transforming emotional resistance, offering strategies for deeper connections and conflict resolution.

Episode Highlights

Topics covered

Questions from this episode

- What are her key insights on menopause?
  Asked by 105 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode "Mark Groves | Human Connection Specialist"?
  Asked by 94 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 83 people
- How can I shift my stress mindset?
  Asked by 69 people
- What is a growth mindset?
  Asked by 64 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 62 people
- Can you elaborate on the prescriptive trajectory you mentioned in relation to the concepts discussed in episode #332: Why Couples Really Fight with Figs O’Sullivan and the clip Rethinking Relationships? You mentioned that you can learn something 100 times better than you know currently, and you also talked about taking ego out, taking responsibility, and making necessary changes that actually work. That whole concept really impacted me. Thank you! Glenn.
  Asked by 60 people
- When changing your personality, thoughts, emotions, and behaviors—essentially rewiring your brain—should one write a life narrative or a moving forward life statement? Is this approach only used for reflecting on the past, or can it also be applied to envisioning future goals and changes?
  Asked by 58 people
- What should we do when we feel like we're losing ourselves?
  Asked by 53 people
- How can couples balance stability and personal growth in their relationships, as discussed in the episode Mark Groves | Human Connection Specialist?
  Asked by 50 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey and the clip Finding Inner Strength?
  Asked by 46 people
- How do you develop a new identity and mindset?
  Asked by 36 people
- Can you explain more about the prefrontal cortex?
  Asked by 35 people
- How can someone start living more authentically?
  Asked by 34 people

Episode Highlights

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