Flipping the Lid
Kern discusses the critical functions of the medial prefrontal cortex and its role in maintaining our humanity during challenging interactions. He highlights the concept of "flipping our lid," a term coined by Dan, which describes how stress can disconnect us from our rational capabilities. Practical strategies for calming the nervous system in heated moments are emphasized, along with the importance of long-term practices to prepare for such situations.In this clip
From this podcast
Untangle
How to Have Difficult Conversations. The Art and Science. With Kern Beare
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