Published Aug 17, 2021

Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Retired Navy SEAL Ed Hiner delves into building a resilient mindset using meditation, mental discipline, and techniques to embrace discomfort, while integrating emotional resilience to enhance focus, accountability, and leadership in high-pressure scenarios.

Episode Highlights

Topics covered

Episode Highlights

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Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Topics covered

Popular Clips

Suffering as Choice

Warrior's Emotional Depth

Embracing Discomfort

Embracing Pain's Power

Power of Focus

Mind Training Insights

Embracing Discomfort

Navigating Relationships

Mastering Mental Focus

Accountability and Excuses

Mental Toughness Training

Language of Accountability

Embracing Discomfort

Healing Beyond Medication

Episode Highlights

Mind Training

Embracing Discomfort

Emotional Skillsets

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John Sullivan - Using Your Brain to Optimize Performance

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer

Cara Bradley - Mental Strength Training

Mikey Siegel - Hacking Conciousness

Susan Piver - Open Heart Meditation

Dr. Ron Siegel - How to Change your Relationship to Pain

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

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Lynn Himmelman - How Laughter will get you through stressful times

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Marc Lesser - Bringing Mindfulness to the Workplace

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child

Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Topics covered

Popular Clips

Episode Highlights

Mind TrainingEd Hiner, a retired Navy SEAL, shares insights on cultivating a resilient mindset through meditation and daily mental discipline. He highlights techniques for enhancing focus, accountability, and emotional resilience in high-pressure situations.

Mind Training

Embracing DiscomfortEd Hiner shares insights into the mental and physical training of Navy SEALs, focusing on reframing pain and embracing discomfort. He reveals how these strategies cultivate resilience and peak performance in challenging environments.

Embracing Discomfort

Emotional SkillsetsEd Hiner explores the integration of emotional resilience and awareness in developing the mindset of a Navy SEAL. He shares how these principles can be applied to everyday life, enhancing personal growth and leadership skills.

Emotional Skillsets

Related Episodes