Power of Focus
Ed discusses the importance of meditation in a world filled with distractions, emphasizing how the ability to control focus is becoming increasingly vital. He highlights the transformative impact of using devices like Muse, which provide instant feedback during meditation, allowing practitioners to gauge their state of mind and improve their practice without the need for extensive time commitments.In this clip
From this podcast
Untangle
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
Related Questions