Dexa/Untangle

Embracing Pain's Power

Ed shares insights on transforming pain into a source of strength through mindfulness and focus. He draws inspiration from a powerful story of a monk who endured extreme suffering without flinching, illustrating the potential for mental resilience. The conversation highlights the importance of separating oneself from pain to unlock personal growth and transformation.

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Untangle
Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)
Related Questions
- For the last episode, the whole point is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?