Brain Resilience Strategies
Learning new things is crucial for building synaptic reserve, which helps protect against dementia and Alzheimer's. A balanced diet, particularly the Mediterranean diet, plays a significant role in brain health, emphasizing the importance of gut bacteria in maintaining cognitive function. Recent studies even show that altering gut microbiota can reduce Alzheimer's-related plaques in the brain, highlighting the intricate connection between diet, gut health, and cognitive resilience.In this clip
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Rudy Tanzi - How Changing Your Habits Can Change Your Genes
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