Conscious Response
When faced with challenges or triggers, pausing to ask yourself what you truly want can lead to more conscious responses rather than reactive ones. Recognizing the body's signals as a barometer for emotional alignment allows for deeper self-awareness. Many seek guidance not just for skills, but to navigate complex emotions like anxiety and depression.In this clip
From this podcast
Untangle
Encore - Melli O’Brien - Live Your Life with More Purpose
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered over time also diminish the response and break the conditioning? For example, if a person had a traumatic experience with a spider, would immediately using breathwork to calm the body work like retelling a narrative to extinguish the fear every time they see the spider or get activated through a trigger? Did I miss something?