Urban Meditation Journey
Tracy shares her transformative journey into meditation, sparked by influential books from her youth. She reflects on the vibrant life of Manhattan as a unique backdrop for practice, where the richness of human experience deepens her connection to others. Embracing the heartache of witnessing suffering, she highlights how meditation cultivates empathy while providing a grounding sense of stability and compassion.In this clip
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Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
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