Published Nov 14, 2017
Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More
Join meditation teacher Tracy Cochran as she delves into mastering family dynamics during holidays, the journey to mindful living in a bustling city, and practical strategies for managing emotions with compassion and kindness through mindfulness practices.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran
Answers 383 questions
Cyd Crouse - How Meditation Changed Her Life
Answers 383 questions
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Answers 383 questionsThanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
Answers 383 questions
Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life
Answers 383 questionsValentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration
Answers 383 questions
Chrissy Carter - Trader Turned Yoga and Meditation Teacher
Answers 383 questions
Sharon Salzberg - Overcoming Personal Suffering
Answers 383 questions
Joanne Heyman - Meditation For Leaders
Answers 383 questions
Sharon Salzberg - Mindfulness to Heal Ourselves and The World
Answers 383 questionsMeditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
Answers 383 questions
Amy Kurtz - Overcoming Illness with Meditation
Answers 383 questionsMaking Real Change: Healing Ourselves and The World. With Sharon Salzberg
Answers 383 questions
Susan Piver - Open Heart Meditation
Answers 383 questions