Published Dec 20, 2024

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Join Chrissy Carter as she guides you through a calming meditation designed to manage holiday expectations, offering wisdom on embracing the present moment and sharing mindful breathing techniques to navigate holiday stress.

Episode Highlights

Topics covered

Questions from this episode

- What should I do to manage my anxiety after experiencing a moment of pure anxiety while on my walk and driving home for the holiday break?
  Asked by 91 people
- How can I shift my stress mindset?
  Asked by 75 people
- How to practice mindfulness
  Asked by 63 people
- How can I be more calm and present?
  Asked by 47 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey?
  Asked by 8 people
- Why is the holiday a great opportunity to invest in your mental health as discussed in episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
  Asked by 7 people
- How can I deal with holiday stress?
  Asked by 6 people
- How do you practice mindfulness?
  Asked by 6 people
- A practical step-by-step guide to being more present and content in my own life
  Asked by 6 people
- How can I practice mindfulness?
  Asked by 4 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #293: Love, Loss, and Life After with Kelsey Chittick and the clip Overcoming Anxiety?
  Asked by 4 people
- How to properly relax
  Asked by 3 people
- How to let go
  Asked by 3 people
- Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?
  Asked by 3 people
- How can you manage disappointment?
  Asked by 3 people

Episode Highlights

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A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Topics covered

Questions from this episode

What should I do to manage my anxiety after experiencing a moment of pure anxiety while on my walk and driving home for the holiday break?

How can I shift my stress mindset?

How to practice mindfulness

How can I be more calm and present?

How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey?

Why is the holiday a great opportunity to invest in your mental health as discussed in episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?

How can I deal with holiday stress?

How do you practice mindfulness?

A practical step-by-step guide to being more present and content in my own life

How can I practice mindfulness?

How can one detach from feelings of stress or overwhelm as discussed in episode #293: Love, Loss, and Life After with Kelsey Chittick and the clip Overcoming Anxiety?

How to properly relax

How to let go

Why is the holiday a great opportunity to invest in your mental health as discussed in the episode #331: Tell Yourself a Better Lie with Marisa Peer and the clip Prioritizing Presence?

How can you manage disappointment?

Episode Highlights

Managing Holiday Expectations

Mindful Holiday Practices

Related Episodes

Chrissy Carter - New Year's Meditation

A New Year Meditation. With Chrissy Carter

A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

Valentine’s Day - Chrissy Carter - Relationship Meditations

Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration

Meditation Monday. Find Your Focus. With Chrissy Carter.

Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey

Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

Chrissy Carter - Trader Turned Yoga and Meditation Teacher

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Meditation Monday. Relax Before Bed. With Ashley Turner.

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Topics covered

Questions from this episode

Episode Highlights

Managing Holiday ExpectationsChrissy Carter guides listeners through a meditation focused on managing holiday expectations. She offers insights on recognizing disappointment and releasing expectations to embrace the present moment.

Managing Holiday Expectations

Mindful Holiday PracticesChrissy Carter shares mindfulness techniques to navigate holiday expectations and stress. She emphasizes the importance of breathing exercises and creating mental space for new experiences.

Mindful Holiday Practices

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