Getting Into Your Body
Ann reflects on her struggle to connect with her body, often relying on her cerebral nature to process emotions. A friend suggests exploring yoga as a way to engage physically and emotionally, prompting a discussion about the importance of finding the right teacher and space. Despite her sporadic practice, Ann recognizes the value of these contemplative traditions in fostering a deeper connection to oneself.In this clip
From this podcast
Untangle
Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience
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