Patterns of Reactivity
Thoughts arise from habits and memories, shaped by external stimuli, rather than being consciously designed. This exploration reveals how our socialization creates patterns of reactivity, akin to the herd instinct, influencing our interactions and responses. Emphasizing mindfulness, it's highlighted that we are not our thoughts or emotions, but rather observers of them, much like clouds drifting across the sky.In this clip
From this podcast
Untangle
Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
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