Published Jun 5, 2017

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Amy Gross, former Editor-in-Chief of 'O, The Oprah Magazine,' delves into her remarkable transition from media to mindfulness, sharing transformative insights on the RAIN method, emotional growth, and the science of meditation, emphasizing intentional living and emotional well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Topics covered

Popular Clips

Recognizing Emotions

Finding Happiness

Embracing Fear

Journey to Insight

Zen and Career

Patterns of Reactivity

Embracing Uncertainty

The Nature of Thoughts

Mindfulness and Reactivity

Mindfulness and Stress

Episode Highlights

Mindfulness Practices

Emotional Growth

Mindfulness and Science

Related Episodes

Elisha Goldstein - Uncovering Happiness

David Gelles - New York Times Reporter Shares Meditation Story

Amy Baglan - Mindful Dating

Amy Kurtz - Overcoming Illness with Meditation

Emily Fletcher - Broadway Actress Turned Meditation Teacher

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Amy Blankson - Balancing Happiness and Productivity in the Digital Age

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Cyd Crouse - How Meditation Changed Her Life

Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesAmy Gross, former Editor-in-Chief of "O, The Oprah Magazine," shares her journey from media to mindfulness. She discusses the RAIN method and how meditation has transformed her understanding of happiness and emotional well-being.

Mindfulness Practices

Emotional GrowthAmy Gross explores how embracing emotions and reflecting on existential questions can lead to personal growth and happiness. Her journey from journalism to mindfulness underscores the transformative power of introspection and meditation.

Emotional Growth

Mindfulness and ScienceAmy Gross explores the transformative power of mindfulness in managing stress and enhancing cognitive processes. She shares insights into how mindfulness can liberate individuals from automatic reactions and foster a more intentional way of living.

Mindfulness and Science

Related Episodes