Embracing Fear
Dread often begins with a vague sense that something is wrong, leading to an exploration of deeper emotions like fear. Instead of trying to analyze or resolve these feelings, the focus shifts to accepting and investigating the sensations within the body. By becoming aware of where fear resides physically, individuals can facilitate a release and gain insight into their emotional landscape.In this clip
From this podcast
Untangle
Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher
Related Questions
In the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode Adam Grant Returns Again and this Overcoming Fears. In the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about the episode How To Free Yourself From Fear and Anxiety of the Amygdala | Dr Mindy & John Demartini and the clip Balancing Perceptions. I also have a question about the episode Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563 and the clip Memory and Trauma. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?