Military and Mindfulness
Liz shares her journey from being a military service member to embracing mindfulness through yoga and meditation. She reflects on the importance of humor in tough situations and explains how her focus shifts to the mission at hand, allowing her to compartmentalize her emotions during intense moments. After returning from service, she emphasizes the necessity of personal time and practice to reconnect with her inner self.In this clip
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Liz Corwin - Fighter Pilot Turns Yogi
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