Mindfulness and Resilience
Liz discusses the importance of integrating mindfulness practices, such as yoga and meditation, into the lives of military members to enhance resilience. She emphasizes the need to break free from self-imposed expectations and encourages individuals to embrace a more compassionate and less critical mindset. By sharing her experiences, Liz aims to empower others to find balance and well-being.In this clip
From this podcast
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Liz Corwin - Fighter Pilot Turns Yogi
Related Questions
Can you explain more about the integrated approaches like mindfulness and yoga for treating PTSD, as discussed in the episodes Anuradha Bhagwati, Activism Against Military Sexual Assault and Mindfulness in the Military?
Does Andrew Huberman talk about yoga or meditation in the episode Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) and the clip Understanding PTSD? Are there any timing benefits to these activities?