Mindful Movement
Jennipher shares her journey towards intuitive eating and the significant mindset shift that allowed her to embrace a gluten-free lifestyle without feeling deprived. She discusses the challenges of transitioning from obsessive tracking to finding new hobbies, ultimately discovering meditation as a fulfilling practice that supports her well-being.In this clip
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Jennipher Walters - Fit Bottomed Mom Goes Zen
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Get Things Done Without Feeling Overwhelmed & How To Master Self Confidence and the clip Mindfulness Over Busyness? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?
How long should I set the goals for fitness and meditation?