Published Jul 11, 2016

Jennipher Walters - Fit Bottomed Mom Goes Zen

Jennipher Walters, founder of Fit Bottomed Girls, delves into her transformation through mindful living, highlighting the importance of holistic health practices, intuitive eating, and meditative techniques for emotional balance, all while promoting joy and body positivity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Untangle

Jennipher Walters - Fit Bottomed Mom Goes Zen

Topics covered

Popular Clips

Redefining Health Standards

Empowering Healthy Habits

Mindful Movement

Embracing True Wellness

Emotional Eating Insights

Breaking Free from Scales

Balancing Work and Life

Embracing Feelings

Abundance Mindset

Embracing Self-Love

Embracing Body Positivity

Meditative Practices

Episode Highlights

Mindful Fitness

Emotional Eating

Mindful Living

Related Episodes

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Dianne Bondy - Transforming a Negative Body Image to a Positive One

Natalie Zises - Why We Eat Too Much and How to Change

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

Lois Shannon - Mom Shares Her OCD Story

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

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Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Jennipher Walters - Fit Bottomed Mom Goes Zen

Topics covered

Popular Clips

Episode Highlights

Mindful FitnessJennipher Walters, founder of Fit Bottomed Girls, shares her journey towards a healthier lifestyle through mindfulness and holistic health practices. She discusses the importance of setting healthy habits, embracing a holistic view of wellness, and finding joy in workouts.

Mindful Fitness

Emotional EatingJennipher Walters discusses the impact of stress on eating habits and the importance of intuitive eating. She shares her journey from restrictive dieting to a balanced, mindful approach to food.

Emotional Eating

Mindful LivingJennipher Walters explores meditative practices and their impact on mental clarity and emotional balance. She also highlights the importance of mental health conversations, focusing on body positivity and work-life balance.

Mindful Living

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