Embrace Your Worth
Self-worth is independent of external numbers, as emphasized by Alexa. She shares her mantra of "do no harm, take no shit," highlighting the importance of self-care and rejecting societal norms. The chapter concludes with a nourishing meditation that encourages listeners to visualize their bodies as powerful vehicles, fueling them with love and energy.In this clip
From this podcast

Untangle
Alexa Silvaggio - Young Yogi and Anorexia
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