Published Apr 11, 2016

Alexa Silvaggio - Young Yogi and Anorexia

Explore Alexa Silvaggio's inspiring journey from overcoming anorexia to embracing health through yoga, meditation, and mindful eating, as she discusses redefining self-worth and the power of mindfulness in healing and promoting body positivity.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

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Dexa/Untangle

Alexa Silvaggio - Young Yogi and Anorexia

Topics covered

Popular Clips

From Dance to Healing

Mindful Eating Practices

Redefining Self-Worth

Healing Through Yoga

Mindful Eating Journey

Rock Bottom Realization

Body Image Awareness

Embrace Your Worth

Episode Highlights

Body Image Awareness

Overcoming Anorexia

Mindful Eating

Related Episodes

Nikki Myers - Yoga and 12-Step Addiction Recovery

Amy Kurtz - Overcoming Illness with Meditation

Colleen Saidman Yee - Yoga For Life

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Elisha Goldstein - Meditation Questions Answered

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Liz Corwin - Fighter Pilot Turns Yogi

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Tommy Rosen - Yoga and Meditation for Addiction

Nathalie Croix - Life-Changing Impact of Yoga and Meditation

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Natalie Zises - Why We Eat Too Much and How to Change

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Shanti Medina - Healing From An Abusive Mother

Alexa Silvaggio - Young Yogi and Anorexia

Topics covered

Popular Clips

Episode Highlights

Body Image AwarenessAlexa Silvaggio shares her journey from struggling with anorexia to finding healing through yoga and meditation. She discusses the societal pressures that shape body image and the importance of redefining self-worth beyond physical appearance.

Body Image Awareness

Overcoming AnorexiaAlexa Silvaggio shares her transformative journey from battling anorexia to embracing health through yoga and meditation. Her story underscores the power of mindfulness in overcoming self-destructive behaviors and fostering self-love.

Overcoming Anorexia

Mindful EatingAlexa Silvaggio discusses her transformative journey through mindful eating and meditation, which have become essential tools in her recovery from anorexia. Her experiences now guide her teaching, helping others find balance and self-awareness.

Mindful Eating

Related Episodes