Breaking the Cycle
Lois shares her journey of confronting her struggles with OCD and the impact it had on her role as a mother. A pivotal moment arises when she realizes that pretending everything is fine is detrimental not just to herself but also to her children. Through intensive therapy and mindfulness, she begins to uncover the layers of anxiety and obsessive thoughts that have held her back, leading to profound personal transformation.In this clip
From this podcast
Untangle
Lois Shannon - Mom Shares Her OCD Story
Related Questions
How does the episode Question Your Thoughts with Byron Katie and the clip Childhood Memories relate to developing awareness of oneself and questioning personal beliefs in the context of feeling that my father tortured and abandoned my mother and me during my childhood, which I think is the reason I overthink and have deep thoughts?
Can you provide some insights on how to address the feelings stemming from childhood experiences with my father, who tortured and abandoned my mother and me? I often feel that these experiences are the reason I overthink and have deep thoughts. This question relates to the episode Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory, the episode 440: Dr. Ari Langdon on Working Through Trauma & Understanding the Mind/Body Connection, and the clip Unpacking Childhood Memories. It also relates to the episode Authentically Developing Self-Worth | Being Well Podcast and the clip Nurturing Inner Parts.
I have a question about this episode Why You FEEL LOST In Life & How To Find Your TRUE SELF AGAIN | Marisa Peer & Lewis Howes and this Healing Childhood Wounds. Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.