Embracing Impermanence
Discover the power of mindfulness practices that ground you in the present moment, such as the "drop it" technique, which helps release worries and emotional turmoil. Explore the profound lesson of impermanence through the "broken glass" practice, reminding us that change is an inherent part of life. Embracing this truth can lead to greater calmness and acceptance in the face of life's unpredictability.In this clip
From this podcast
Untangle
Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
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