Aha Moments in Meditation
Shelly shares her lifelong journey with contemplative practices, rooted in her upbringing and traditional prayers. A transformative experience in her early twenties, sparked by a class with a renowned teacher, led her to discover the profound connection between mindfulness and spirituality through loving-kindness meditation. This revelation shifted her understanding of prayer from routine to a meaningful, mindful practice.In this clip
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Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
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