Published Nov 23, 2021

Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

Shelly Tygielski discusses how meditation and radical self-care can transform individuals into activists, highlighting her Pandemic of Love initiative that has forged millions of human connections worldwide. She redefines self-care as a communal act, sharing insights and personal stories that challenge its commercialization and emphasizing its role in supporting global solidarity and mutual aid.

Episode Highlights

Topics covered

Episode Highlights

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Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

Topics covered

Popular Clips

Self-Love Journey

Generational Agency

Direct Human Connection

Breaking the Cycle

Embracing Transformation

Sending Love Outward

Rise Up Through Mindfulness

Redefining Self Care

Embracing the Now

Aha Moments in Meditation

Community Connection

Community and Self-Care

Embracing the Goo

Embracing Darkness

Episode Highlights

Pandemic of Love

Meditation Practice

Self-Care Philosophy

Related Episodes

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Joanne Heyman - Meditation For Leaders

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Cyd Crouse - How Meditation Changed Her Life

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Amy Kurtz - Overcoming Illness with Meditation

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Shanti Medina - Healing From An Abusive Mother

Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives

Melli O’Brien - Know Yourself Deeply, Live Your Life Fully

Ariel Garten - Muse Founder on Meditation and Science

A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

Elisha Goldstein - Meditation Questions Answered

Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

Topics covered

Popular Clips

Episode Highlights

Pandemic of LoveShelly Tygielski, founder of Pandemic of Love, shares how radical self-care and meditation can lead to impactful activism. Her grassroots campaign has facilitated millions of direct human connections, fostering solidarity and mutual aid globally.

Pandemic of Love

Meditation PracticeShelly Tygielski discusses her transformative journey with meditation, her innovative approach to teaching, and the profound impact of loving-kindness practices on her life and others.

Meditation Practice

Self-Care PhilosophyShelly Tygielski redefines self-care by emphasizing its communal roots and challenging its commercialization. She shares personal stories and practical advice on integrating self-care with community support and overcoming personal challenges.

Self-Care Philosophy

Related Episodes