Sending Love Outward
Shelly shares a powerful practice of extending heartfelt wishes to those around us, including both loved ones and individuals we struggle with. By wishing peace and happiness to even the most challenging people, we can foster a deeper understanding of their struggles and our own. The journey culminates in a visual meditation that connects us to the larger world, promoting a sense of unity and collective healing.In this clip
From this podcast
Untangle
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
Related Questions