Redefining Self Care
Self care transcends superficial beauty trends and quick fixes; it roots itself in the survival and resilience of marginalized communities. By embracing meditation and a holistic emotional self-care list, individuals can shift their perspective from self-centered practices to communal well-being. This approach not only makes self care less daunting but also fosters a deeper connection with oneself and others.In this clip
From this podcast
Untangle
Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism
Related Questions