Rewiring Negative Thoughts
The discussion delves into the challenge of overcoming negative thought patterns, emphasizing that momentary cognitive reframing may not suffice without deeper rewiring at the root level. It highlights the importance of understanding attachment theory, including avoidant, anxious, and secure styles, and how these affect our relationships. The conversation encourages listeners to consider whether they want to constantly react to their thoughts or actively work to change their underlying beliefs.In this clip
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Untangle
LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
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