Dexa/Untangle

Published Feb 11, 2025

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

Explore the transformative power of integrated attachment theory with Thais Gibson, who delves into reprogramming negative core beliefs, adapting attachment styles, and employing communication strategies to cultivate healthier, more fulfilling relationships.

Episode Highlights

Topics covered

Questions from this episode

- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.
  Asked by 137 people
- Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame.
  Asked by 98 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 96 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 89 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 84 people
- How do you practice positive self-talk?
  Asked by 69 people
- How do I set healthy boundaries?
  Asked by 67 people
- Why does someone become attached to a toxic relationship, as discussed in episode #001: A Little More About Me and My Journey and the clip Understanding Our Wounding Patterns?
  Asked by 62 people
- Can you elaborate on the prescriptive trajectory you mentioned in relation to the concepts discussed in episode #332: Why Couples Really Fight with Figs O’Sullivan and the clip Rethinking Relationships? You mentioned that you can learn something 100 times better than you know currently, and you also talked about taking ego out, taking responsibility, and making necessary changes that actually work. That whole concept really impacted me. Thank you! Glenn.
  Asked by 61 people
- If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our "character" is malleable? Or can people truly become "stuck in their ways"? This question relates to the episode 365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs and the clip Personality and Passion.
  Asked by 57 people
- Can you explain more self-talk tips?
  Asked by 45 people
- How can couples balance stability and personal growth in their relationships, as discussed in episode #384: You Are Who You Surround Yourself With with Mark Groves | Human Connection Specialist, considering the themes from episode #399: The Shadow Side of "Goodness" | Part 1 and the clip Healing Through Boundaries?
  Asked by 43 people
- If we can't forget traumatic events but can modify our emotional response to past events, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and as a result becomes guarded and distant, how much of our "character" is malleable? Or can people truly become "stuck in their ways"?
  Asked by 42 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 38 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 37 people

Episode Highlights

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