Stefanie Goldstein - Meditation and Inspiration for Women’s March

Heartfelt Practice

Stefanie Goldstein begins by inviting listeners to find a comfortable position and take deep breaths, allowing their awareness to settle into the present moment. She encourages connecting to the heart and sensing the heartbeat, fostering a deep connection to one's truest intentions. This practice helps participants reflect on why they march, welcoming all emotions that arise, whether they stem from anger, love, or empowerment 1.

From this heartfelt place, connecting now to your truest intention, asking, why do I march? Allowing whatever answers are there to come forward.

--- Stefanie Goldstein

Goldstein suggests that participants might march for various reasons, including personal connections or broader social causes, and encourages them to rest in this deep place of knowing 1.

   

Breath Awareness

Goldstein emphasizes the power of breath as a tool for grounding and emotional anchoring. She guides listeners to hold themselves and others with tenderness and compassion, recognizing the interconnectedness of all who march 2.

Knowing that you can return to this grounded place whenever you want or need to. Knowing that the actions you are taking are from your heart.

--- Stefanie Goldstein

She reminds participants that while they can't control external events, they can choose how they show up in the world, advocating for a stance of love and connection in the face of adversity 2.