Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Series Intro

The "Meditation Monday" series on the Untangle podcast offers listeners a weekly opportunity to find calm amidst life's chaos. Patricia Karpas introduces this special edition, emphasizing its role in helping individuals manage stress from work, relationships, and unexpected challenges. She highlights the series' aim to improve focus and provide a sense of inner peace through guided meditations.

We know that life gets messy and when it does, meditation is here to help us find a sense of calm and inner peace.

--- Patricia Karpas

Listeners are encouraged to make "Meditation Mondays" their go-to for weekly meditation treats 1.

   

App Features

The Meditation Studio app, featured in the "Meditation Monday" series, offers a vast library of over 700 guided meditations from more than 80 top experts. Patricia Karpas shares that the app provides a 30-day free trial, allowing users to explore its extensive offerings. This app is designed to support users in finding calm and focus, making it an essential tool for those seeking to enhance their meditation practice.

The Meditation Studio app offers over 700 expert guided meditations from over 80 of the world's top meditation experts.

--- Patricia Karpas

Listeners can access this resource at choosemuse.com/meditationstudio 1.