Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Self-Care

Emily Fletcher shares practical self-care strategies that focus on improving sleep and mental well-being. She emphasizes the importance of avoiding screens before bedtime and suggests using blue-blocking glasses if necessary to maintain a healthy circadian rhythm. Additionally, Emily recommends magnesium supplements for their muscle-relaxing properties, which can aid in achieving restful sleep. Meditation is highlighted as a key tool for combating insomnia, with Emily noting, "I cured my insomnia on the first day, and that's meditating right before you go to sleep." 1

   

Service & Well-being

Emily Fletcher discusses the balance between self-care and service to others, highlighting how helping others can enhance personal well-being. She suggests creative ways to volunteer, such as phone banking or gardening, to uplift oneself and others. Emily believes that these acts of service can counteract stress and anxiety, stating, "I'm using my gifts to directly uplevel and improve someone else's life, because that just makes us feel better." 2