Beyond Anxiety
Martha shares her journey of overcoming anxiety through extensive research, revealing that our attempts to create safety can ironically heighten our anxiety. Glennon reflects on her own struggles and readiness to embrace change, highlighting the paradox that the desire for safety often leads to increased worry. Together, they explore how understanding this dynamic can pave the way for healing and growth.In this clip
From this podcast
We Can Do Hard Things
Life Beyond Anxiety with Martha Beck
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