Dexa/We Can Do Hard Things

Published Jan 7, 2025

Life Beyond Anxiety with Martha Beck

Explore life beyond anxiety with Martha Beck, the renowned author and life coach, as she delves into transformative strategies like creativity, community support, and self-compassion, offering a profound understanding of anxiety's neuroscience and its management through imagination and collective peace.

Episode Highlights

Topics covered

Questions from this episode

- Tell me about Martha Beck
  Asked by 164 people
- How can I achieve a flow state?
  Asked by 77 people
- How to access your best self with mind-body practices, belief testing, and imagination according to Dr. Martha Beck
  Asked by 48 people
- How can I increase creativity?
  Asked by 35 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 30 people
- What are your thoughts on Chris Williamson's viewpoint in episode 4: Learning How to Cope with Instability | Deep Dive and the clip Moving Forward, where he reflects on the fear of not achieving his goals and how it hindered him from enjoying the present? He shares, "I spent so much of my life terrified of what I was going to become and whether I was going to be right here, right now. God, how much time did I waste? Afraid I wasn't going to be right here, right now?" He emphasizes the importance of releasing worries and having faith in one's mission, stating that constant worry takes away from enjoying life’s moments.
  Asked by 30 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey and the clip Finding Inner Strength?
  Asked by 24 people
- How can I overcome fear and anxiety?
  Asked by 21 people
- What causes anxiety?
  Asked by 21 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Body Awareness Journey? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 19 people
- What are the benefits of flow state?
  Asked by 18 people
- Can difficult situations lead to personal growth as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes and the clip "Breaking Emotional Cycles"?
  Asked by 16 people
- How can I feel less anxious?
  Asked by 16 people
- Can belief in oneself lead to success, as discussed in the episode "Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact" and the clip "Overcoming Extraordinary Challenges," as well as in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth"? Additionally, how is this concept addressed in the episode "Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque" and the clip "Building Self-Efficacy"?
  Asked by 12 people
- How do these brain areas interact during stress?
  Asked by 11 people

Episode Highlights

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