Dexa/We Can Do Hard Things

Published Jan 9, 2025

How to Stop Worrying with Martha Beck

Martha Beck delves into transforming anxiety through the power of creativity and embracing uncertainty, offering strategies to turn fear into strength for joyful living. She shares philosophical insights and personal experiences, encouraging a shift from control to open-minded acceptance to uncover true happiness and fulfillment.

Episode Highlights

Topics covered

Questions from this episode

- Tell me about Martha Beck
  Asked by 164 people
- How can someone start living more authentically as discussed in the episode "Why You Need to Overcome Society’s Taboos | Miki Agrawal on Women of Impact" and the clip "Becoming a Warrior Gatekeeper"?
  Asked by 12 people
- How can someone start living more authentically as discussed in the episode "Why You Need to Overcome Society’s Taboos" | Miki Agrawal on Women of Impact and the clip "Becoming a Warrior Gatekeeper"?
  Asked by 10 people
- Can letting go lead to personal growth as discussed in episode #196: Become the Hero of Your Story with Drew Manning and the clip Embracing Uncertainty?
  Asked by 10 people
- Is consciousness a philosophical puzzle?
  Asked by 8 people
- Do you feel afraid now sometimes, like by what, in relation to the episode James Altucher: In Order To Be Successful You Must Do This | Lewis Howes and the clip Overcoming Fear?
  Asked by 8 people
- Martha Beck on suffering
  Asked by 7 people
- How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life! | Scott Barry Kaufman & Lewis Howes and the clip Transcendental Perspectives?
  Asked by 6 people
- How does parenthood change your life as discussed in the episode If You Want To Be An AMAZING PARENT & Avoid Burnout, WATCH THIS! | Cathy Cassani Adams and the clip Embracing Vulnerability?
  Asked by 6 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 6 people
- How does body mindfulness affect the brain in the context of the episode How to Actually LOVE Yourself & HEAL Your LIFE (THIS Will Change EVERYTHING!) | Dr. Nicole LePera and the clip Healing Through Awareness?
  Asked by 5 people
- Can facing fears lead to personal growth as discussed in episode #200: Return to You with Shannon Kaiser and the clip Shifting Fear into Joy, in relation to the episode This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz and the clip Transforming Inner Critic?
  Asked by 5 people
- How can I deal with anxiety, stress, and uncertainty as discussed in the episode Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast and the clip Navigating Uncertainty?
  Asked by 5 people
- Can you describe more about Martha Beck's transformative meditation in the episode Dr. Martha Beck: Accessing Your Best Self With Mind-Body Practices, Belief Testing & Imagination and the clip Reality as a Game?
  Asked by 5 people
- How can I cope with the fear of losing a person in my life, as discussed in the episode Brendon Burchard: High Performance Habits with Lewis Howes and the clip Embracing Mortality, especially if I feel I have no control over my emotions?
  Asked by 5 people

Episode Highlights

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