Published Sep 17, 2024

How to Break Family Cycles: Dr. Mariel Buqué

Dr. Mariel Buqué delves into the intricacies of intergenerational trauma, offering valuable insights on breaking familial cycles, embracing parental humanity, and implementing healing strategies through compassion, emotional awareness, and psychological safety.

Episode Highlights

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Questions from this episode

- How can I apply neuroscience to better manage stress in daily life?
  Asked by 124 people
- How do you practice self-compassion?
  Asked by 115 people
- How can we find comfort in discomfort?
  Asked by 110 people
- What is said about the stress-enhancing mindset?
  Asked by 83 people
- What is the connection between neuroplasticity and childhood development in terms of attachment styles?
  Asked by 77 people
- How can we heal family relationships?
  Asked by 53 people
- Is there a podcast that covers the topic of trauma?
  Asked by 47 people
- Can you explain more about intergenerational trauma?
  Asked by 42 people
- How does the body store trauma physically, and how can a yoga practice release emotions stored in the body?
  Asked by 34 people
- Can rage lead to personal growth?
  Asked by 32 people
- If we heal our nervous system, can we heal from anxiety?
  Asked by 27 people
- How to emotionally regulate
  Asked by 24 people
- How does stress affect pregnancy?
  Asked by 18 people
- If we heal our nervous system, can we heal from Generalized Anxiety Disorder (GAD)?
  Asked by 7 people
- What are key insights from Dr. Bessel van der Kolk and Dr. Mariel Buqué on trauma and executive function?
  Asked by 5 people

Episode Highlights

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How to Break Family Cycles: Dr. Mariel Buqué

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Intergenerational Trauma

Family DynamicsDr. Mariel Buqué explores the complexities of breaking intergenerational trauma cycles and the importance of embracing parental humanity. She provides insights into repairing family relationships and the lasting impact of these efforts.

Family Dynamics

Healing Strategies

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